Monthly Archives: September 2011

Nudibranch

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Aug16
Glaucus atlanticusimage credit: redbubble.com

image credit: nectonsub.com.br

image credit: the doubtful guest

image credit: | Dan |

Glaucus atlanticusimage credit: redbubble.com
Habitat: around the world in temperate and tropical waters

I’ve decided to start a tradition that every Monday I will post a new species of nudibranch. I absolutely love them, as does our reader Monica! What is a nudibranch you ask? Well, a nudibranch is a marine snail that lost its shell back in its early evolutionary history. There are more than 3,000 known species. They are known for their elaborate patterns and beautifully wild colors.

This particular one I’ve chosen to feature is commonly known as a Blue Dragon nudibranch. It spends its life floating on the surface of the ocean, much like the Violet Sea Snail. They feed on the poisonous Man of War Jellyfish, collecting the animal’s toxins and storing them in little sacs on the end of their feather-like “fingers.” The Blue Dragon can produce a much more powerful and deadly sting than the Man of War due to its ability to store the poison.

So what do you think? Do you like the idea of having a “New Week Nudibranch” posted every Monday?

edit: reader Gabriele has pointed out another common name for this nudibranch – the Sea Swallow!

Be sure to subscribe to never miss out on a Featured Creature! :)

How to Get Bruce Lee Like Strength Without Ever Going to a Gym

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How to Get Bruce Lee Like Strength Without Ever Going to a Gym

Article by Zen Habits contributor Jonathan Mead; follow him on twitter.

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” – Bruce Lee

Bruce Lee was a paragon of cool and an icon of the ultimate bad-ass. Not only were his martial arts skills incredible, but he had such an impressive physique that even bodybuilders in the likes of Arnold Schwarzenegger admired him.

What’s more impressive is that Bruce trained his body without ever stepping into a gym and with very little use of weights or machines.

Here are just a few of Lee’s physical feats:

  • Performed one-hand push-ups using only the thumb and index finger.
  • Could hold an elevated v-sit position for 30 minutes or longer.
  • Could throw grains of rice up into the air and then catch them in mid-flight using chopsticks.
  • Could break wooden boards 6 inches (15 cm) thick.
  • Performed 50 reps of one-arm chin-ups.

While you may not get to Bruce Lee’s level overnight, you can start getting in shape without the use of a lot of fancy (and expensive) equipment. You can do it from the comfort of your own home, in a space as large as a bathroom.

Part of the reason I started training without a gym was because I began training in Jeet Kune Do (Bruce Lee’s method of martial arts). But I also got tired of paying monthly gym dues. At the time, I was looking for things I could cut out of my monthly budget to save a little extra money.

I thought about getting rid of my gym membership altogether, but I didn’t want to sacrifice my health or physical fitness. So I found another way. For months, I haven’t had a gym membership, yet I’m getting stronger and faster than I’ve ever been in my life.

You don’t have to buy lots of weights or machines, either. The most expensive equipment you’ll need (a simple doorway pull-up bar) will cost no more than $35.00.

Bruce Lee was a big proponent of holistic or total fitness. His workouts included strength, speed, endurance, and flexibility training.

Here’s just a few of the ways you can start getting stronger, faster and more toned without ever stepping into a gym:

  1. Calisthenics. There are so many different bodyweight exercises out there, but we’ll start with the basics. For the lower body: lunges and squats are a good start. For upper body: pull-ups, push-ups, and shoulder press ups. For your core: crunches, chops, and reverse crunches will get you going. What’s great about bodyweight exercises is that they build functional strength. They’re natural movements you would use in real life situations like sports, self-defense, gardening, or doing chores. Plus when you do bodyweight exercises, you force your body to use more supporting and balancing muscles than you would on machines. For more bodyweight exercises check out these great resources: The Ultimate Guide to Bodyweight Training: 100 Killer Resources and for an awesome list of bodyweight exercises with illustrations check out Combat Fitness. Bonus: Top 10 Best Bodyweight Exercises for Advanced and Beginners.
  2. Isometric exercises. These are basic bodyweight exercises, but where you hold your body in a static position. Examples of these are the frog sit, v-sit, horse stance, hanging from a pull-up bar, and the plank. Calisthenic exercises will improve muscle strength over a range of motion, but isometric exercises are great for joint and stabilizing strength.
  3. Range of motion and flexibility. The best exercise I’ve found for range of motion and flexibility is yoga. The best thing about yoga is that no equipment is required and you can find tons of free resources online for yoga routines. Check out Anmol Mehta’s Yoga Illustrations to get you started.
  4. Balance. Balance is the ability to keep your equilibrium when your center of gravity is thrown off-balance. There are many ways you can practice balance every day (we won’t get into tight rope walking here). When you’re putting on your shoes or getting dressed, do it on one foot. Walk on the curb and try to walk in a straight line without stumbling. Or if you’re really ambitious, there’s always pogo sticking and unicycling.
  5. Dynamic exercise. Dynamic exercise is anything where you’re not performing routine after routine. Things are in flux and constantly changing. You’re moving in more natural movements, rather than continuous repetition of fixed patterns. I recently started doing Jeet Kune Do in the park every weekend. It’s a great way to get a good work out and learn self defense. Not to mention, practicing martial arts tends to make you inspired to further pursue and achieve higher levels of physical fitness. If you’re not into martial arts, you can always pick up a sport like tennis, handball, basketball, or take dance classes. Do whatever you’re naturally drawn to. Or if you struggle with seeing fitness as an enjoyable activity, you might consider getting a Wii Fit.

There’s a lot of other opportunities for exercise that don’t include a gym that I haven’t listed here. Hiking, jogging, skiing, yardwork… The list could go on. Just use your imagination. Make it fun and change it up. That’s the great thing about exercising without a gym, there’s so much to choose from.

On a side note, I will, however, say that for me, it took a lot more discipline to work out from home. It was easy for me to just go to the gym. Once I’m there, there’s not a lot else I can do other than work out. But at home, there’s always distraction, always other things you can do besides working out (like laying on the couch or surfing the internet). For me, practicing martial arts inspires me to be physically fit. While you might not have this problem, I thought it only fair to be upfront about this issue.

The other motivator for me to work out from home — besides saving money — was the variety of workouts. There’s just so many more options with bodyweight exercises than machines. You can always do something to further challenge yourself. If push-ups are a breeze, you can try doing them on your fingers or in a close grip (with a medicine ball). If pull-ups become too easy, train for a one arm pull-up (insanely difficult).

Attaining Bruce Lee like fitness isn’t just about doing the types workouts he did and eating the same diet. What made Bruce so great was his natural curiosity and drive to constantly explore and learn more about fitness and personal growth. (His personal library contained over 2,000 books!)

Tap into your own curiosity and make fitness enjoyable. Challenge yourself to new levels of fitness. Go beyond what you think you can do.

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

This article was written by Zen Habits contributor Jonathan Mead of Illuminated Mind. To learn more about how to reclaim your life, grab a check out his book – Reclaim Your Dreams.

(Note: If you’re interested in learning more about Bruce Lee’s training methods, check out: The Art of Expressing the Human Body by John Little)

If you liked this article, please share it on del.icio.us, StumbleUpon or Digg. I’d appreciate it. :)

Talk Your Way Into (or Out of) Her Heart

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Talk Your Way Into (or Out of) Her Heart

By: Laura Roberson

It’s 7:30 p.m. You’re tearing into a work file on your laptop, a beer on the table next to you and a ball game muted on the TV across the room. Enter your best girl; trailing closely behind her, inevitably, is The Question.

“How was your day?” she asks.

This is a test. Can you engage?

It’s not that men don’t, won’t, or can’t talk. In fact, a 2007 University of California at Santa Cruz meta-analysis concluded that men are more talkative than women. Although women take more turns during conversation, men make more statements overall. Men also speak longer and make more suggestions.

Which she really hates.

Here’s the problem: Women use language to bond, while men use it like a power tool. “Men are literal communicators,” says Audrey Nelson, Ph.D., a gender communication expert. “It serves them well in the business world but often causes them trouble with women.”

Learn how to minimize verbal damage, and you’ll achieve more-satisfying intercourse—both the social kind . . . and the other kind.

“How Many Women Have You Been With?”

Right answer: “I’ve had relationships with different women, but none worth holding on to.”
Wrong answer: “Fourteen. And a half. Not counting rounding errors.”

What she hears: “Unlike those other women, you’re worth holding on to, babe.” She hears that even if you don’t yet know how you really feel. No woman wants to be a conquest, says Nelson. She wants to know you value her as a partner in and out of the bedroom. “Emphasize the fact that your past behavior isn’t an indication of where you are now,” says Sandor Gardos, Ph.D., a sex therapist and founder of mypleasure.com. “You don’t have to give her a spreadsheet.”

“Do I Look Fat in This?” (She Does)

Right answer: “It just doesn’t do you justice. Wear that black dress you look so sexy in.”
Wrong answer: “I wouldn’t say fat . . .”

You call it annoying, blatant, and desperate. Psychologists call it “fat talk”—a way women bond with other women, but also a tactic to show that she pays attention to her body, according to a 2010 study in Body Image. Take “fat” out of your vocabulary—if you drop that f-bomb, she won’t receive the message, says Nelson. “Accentuate the positive instead.” No need to point out her muffin top. Just pull out a more flattering outfit and compliment her on the way it plays to her best assets.

“Do You Think that Woman is Hot?” (She Is)

Right answer: “She’s attractive. What do you think?”
Wrong answer: “In a slutty kind of way.”

If your girlfriend springs this question, she knows the woman is sexy. The key is tempering your honesty, says Chris Fariello, Ph.D., of the Council for Relationships. That means using mild, nonsexual words, such as “attractive” or “pretty,” while avoiding erotic words that tip her off to your own lusty feelings. Then ask for her opinion; suddenly you’re paired Idol judges, not individual oglers. “You take the focus off the other woman by turning it into a conversation,” says Justin Lookadoo, author of Dateable: Are You? Are They?

You Suspect that She’s Cheating

Say: “I may be totally off base, but I’m concerned about your relationship with John. Will you be honest with me?”
Don’t say: “You’re screwing John, aren’t you?”

In a College Student Journal study, 63 percent of men agreed that they’d cheat if they knew their partner wouldn’t find out. Only 52 percent of women said the same. You’re wired to be suspicious; male jealously evolved to prevent the unknowing nurturing of another man’s child. “Men tend to sling insults when they suspect infidelity,” says Todd Shackelford, Ph.D., an evolutionary psychologist at Florida Atlantic University. “It may be an attempt to decrease her sense of value as a mate so she won’t look elsewhere.” But if you act like a litigation attorney, she’ll react defensively and be more likely to hide the truth. Ultimately you need the truth, so proceed in a way that’s most likely to lower her defenses so you can coax it out of her. “Present your suspicion not as a fact but as a feeling or concern,” says Sheenah Hankin, Ph.D., a psychotherapist and the author of Complete Confidence. “You’ve opened the door for the truth.”

“Where is This Relationship Going?”

Right answer: “I need to be honest. I’m not looking for a serious relationship right now.”
Wrong answer: “I think there’s some potential here.”

The bottom line is, she wants to hear you’re committed. And if you’re not, she’s handing you an invitation to sugarcoat. “You don’t want to hurt her feelings, and you probably want her to stick around for sex,” says Fariello. “But if you give her fluff, she’s going to cling to it.” Translation: If you split in 3 weeks, she’ll sling “potential” at you like a poison dart. An honest answer lets her make an informed decision—and allows you to gauge her emotional maturity, says Fariello. If she snarls like a she-wolf, you’ll know your commitment fears are dead-on.

“What Do You Think About Marriage?

Right answer: “These are my reservations, but that doesn’t mean I can’t resolve them.”
Wrong answer: “Well, it’s okay for married people.”

Relax. Chances are your girlfriend isn’t springing a trap—she’s just gauging your commitment level. “She needs you to approve of her but also to want to affiliate with her,” says Nelson. Your strategy: Be straightforward but future-oriented, and use “affiliation cues,” like nodding your head, smiling, and leaning toward her. These nonverbal signals may trigger the same chemical response in her brain as long-term commitment does, a recent University of California study found. No, it’s not as good as bending a knee and proffering a rock, but such signals make her feel more engaged, even if she’s not actually being engaged.Then consider inviting her to take a road trip together or to meet your parents—this provides concrete proof you’re invested, without the ring.

You Think Your Sex Life Is Getting Old

Say: “Would you be willing to try this position? If you don’t like it, we can do what we know works.”
Don’t say: “You be the wheelbarrow, and I’ll be the farmer delivering the load.”

“Don’t just spring a new position on her. Women need time to process,” says Jeffrey Bernstein, Ph.D., author of Why Can’t You Read My Mind? “She wants to feel included.” That means planting the idea before you two hit the sheets. During the day, send her a sexy text message, or an e-mail saying you can’t wait to see her. This warms her up, pressure-free. Then in the bedroom, emphasize the sexiness, not the success, of your new maneuver. “Be willing to fall flat and laugh,” says Gardos. “Say, ‘That didn’t work,’ and then move on.” And if you do pull it off, admire her adventurousness—chances are, she’ll request a repeat performance.

“I Love You” (But You’re Not Entirely Ready)

Right answer: “I’m not ready to say that yet. But I’m getting there.”
Wrong answer: “Thanks.”

First off, don’t freak out. A recent Baruch College study found that modern technology—text messaging, e-mail, instant messaging—is one reason the phrase is used more freely. That said, you shouldn’t disregard her admission. Tell her your feelings are growing, and go ahead, change your relationship status on Facebook. It may sound asinine—okay, it does sound asinine—but in a recent Michigan State University study, 20 percent of participants said they didn’t consider a relationship “official” until it appeared on Facebook.

You Think The Relationship is Over

Say: “I won’t be able to give what you deserve.”
Don’t say: “You knew I wasn’t ready to commit.”

Nobody enjoys rejection. Take the blame for the relationship deficit, says Les Parrott, Ph.D., founder of realrelationships.com and author of L.O.V.E.: Putting Your Love Styles to Work for You. This softens the blow without giving her false hope for reconciliation. “Explain the breakup in terms of your own values, rather than pointing out what she did wrong,” he says.

The Best And Worst Federal Workplaces For Innovation

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The Best And Worst Federal Workplaces For Innovation

By

Published: August 17, 2011

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While many government leaders might give lip service to the merits of creativity and innovation in the public sector, few actually put the idea into practice, according to a recent survey and ranking of innovation in federal workplaces.

Beyond that, the survey might actually offer some motivation.

As part of its research into the best places to work in government, the Partnership for Public Service has found federal workers are motivated to drive change through creativity, but need stronger support from their organizations and leaders to do so. Specifically, the vast majority look for ways to perform their jobs better, but few are encouraged to initiate new ways of doing things or rewarded for creativity and innovation.

Overall, results suggest government agencies have considerable opportunity to improve. But a few score high in a ranking of federal agencies’ innovation and are among the best workplaces for federal employees.
Not surprisingly, the most innovative agencies drive creativity through leadership. The National Aeronautics and Space Administration topped the list, followed closely by the Nuclear Regulatory Commission.

The analysis also underscored that innovation depends on the total environment leaders create for employees and identified the following workplace conditions that have a disproportionately high impact on the overall innovation score:

  • Employees are recognized for providing high-quality products and services
  • Employees are given real opportunities to improve their skills
  • Employees are involved in decisions that affect their work
  • Employees are given a sense of personal empowerment with respect to work processes
  • Employees are provided with opportunities to demonstrate their leadership skills
  • Leaders work to gain employees’ respect

Interestingly, factors that were not as important in driving innovation included salary, workload and resources.

According to the PPS, understanding how to leverage leadership and employee satisfaction to drive innovation is especially important, because it suggests that the negative impact of today’s pay freezes and shrinking budgets on employee satisfaction can be mitigated as long as employees feel they are being listened to, engaged in decisions and are recognized in other ways for their hard work. In addition, leaders who are most successful in engaging their employees rarely rely on their own technical expertise or positional power, but instead understand that creating an environment where employees are empowered and engaged will generate the most innovative results.

Making the necessary investments in employees will result in more satisfied and committed employees, a more innovative team, and ultimately, in better results for the American people, the PPS survey concluded.

 

It’s all about perception (as usual)

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Color Is In The Eye Of The Beholder

Posted by JacobSloan on September 6, 2011

vintage-color-wheel-6We think of a physical object’s being a certain “color” as a solid, immutable property (grass is green, lemons are yellow, et cetera). However, the way our brains see and process color is largely determined by the language we learned as an infant.

Case in point: the Himba tribe of remote northern Namibia, to whom water looks “white” like milk and the sky looks “black” like coal, and who struggle to distinguish between blue and green, yet can easily pick out micro-shades which Americans cannot see. Via BBC Horizon, a reminder that the world looks different to everyone:

(And on and on and on. Why didn’t I write a book about all of this so many years ago?)

Note: Spotted the weird green in 2 seconds :P It’s olive(ish)

Anecdote for Photographers

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“A photographer went to a socialite party in New York.

As he entered the front door, the host said ‘I love your pictures – they’re wonderful; you must have a fantastic camera.’

He said nothing until dinner was finished, then: ‘That was a wonderful dinner; you must have a terrific stove.”

– Sam Haskins

Things I Wish Someone Had Told Me When I Was Eighteen

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Things I Wish Someone Had Told Me When I Was Eighteen

 

This morning I was reading a book at my favorite beach-side coffee shop when an eighteen-year-old kid sat down next to me and said, “That’s a great read, ain’t it?” So we started chatting.

He told me he was getting ready to graduate from high school in a couple of weeks and then immediately starting his college career in the fall. “But I have no clue what I want to do with my life,” he said. “Right now I’m just going with the flow.”

And then, with eager, honest eyes, he began asking me one question after the next:

“What do you do for a living?”
“When and how did you decide what you wanted to do?”
“Why did you do this? Why didn’t you do that?”
“Is there anything you wish you had done differently?”

Etc, etc, etc …

I answered his questions as best as I could, and tried to give decent advice with the time I had. And after a half-hour conversation, he thanked me and we parted ways.

But on the walk home I realized the conversation I had with him was actually quite nostalgic for me. He reminded me of me ten years ago. So I started thinking about his questions again, and I began imagining all of the things I wish someone had told me when I was eighteen.

Then I took it a step further and thought about all the things I would love to tell myself if I could travel back in time to give my eighteen-year-old self some advice about life.

So after a few cups of coffee and a couple hours of deliberation, here are eighteen things I wish someone told me when I was eighteen:

Commit yourself to making a lot of mistakes. Mistakes teach you important lessons. The biggest mistake you can make is doing nothing because you’re too scared to make a mistake. So don’t hesitate—don’t doubt yourself. In life, it’s rarely about getting a chance; it’s about taking a chance. You’ll never be 100 percent sure it will work, but you can always be 100 percent sure doing nothing won’t work. Most of the time you just have to go for it! And no matter how it turns out, it always ends up just the way it should be. Either you succeed or you learn something. Win-Win. Remember, if you never act, you will never know for sure, and you will be left standing in the same spot forever.

Find hard work you love doing. If I could offer my eighteen-year-old self some real career advice, I’d tell myself not to base my career choice on other people’s ideas, goals, and recommendations. I’d tell myself not to pick a major because it’s popular, or statistically creates graduates who make the most money. I’d tell myself that the right career choice is based on one key point: Finding hard work you love doing. As long as you remain true to yourself, and follow your own interests and values, you can find success through passion. Perhaps more importantly, you won’t wake up several years later working in a career field you despise, wondering “How the heck am I going to do this for the next 30 years?” So if you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work ain’t hard when you concentrate on your passions.

Invest time, energy, and money in yourself every day. When you invest in yourself, you can never lose, and over time, you will change the trajectory of your life. You are simply the product of what you know. The more time, energy, and money you spend acquiring pertinent knowledge, the more control you have over your life.

Explore new ideas and opportunities often. Your natural human fears of failure and embarrassment will sometimes stop you from trying new things. But you must rise above these fears, for your life’s story is simply the culmination many small, unique experiences. And the more unique experiences you have, the more interesting your story gets. So seek as many new life experiences as possible and be sure to share them with the people you care about. Not doing so is not living.

When sharpening your career skills, focus more on less. Think in terms of Karate: A black belt seems far more impressive than a brown belt. But does a brown belt really seem any more impressive than a red belt? Probably not to most people. Remember that society elevates experts high onto a pedestal. Hard work matters, but not if it’s scattered in diverse directions. So narrow your focus on learning fewer career related skills and master them all.

People are not mind readers. Tell them what you’re thinking. People will never know how you feel unless you tell them. Your boss? Yeah, he doesn’t know you’re hoping for a promotion because you haven’t told him yet. That cute girl you haven’t talked to because you’re too shy? Yeah, you guessed it; she hasn’t given you the time of day simply because you haven’t given her the time of day either. In life, you have to communicate with others. And often, you have to open your vocal cords and speak the first words. You have to tell people what you’re thinking. It’s as simple as that.

Make swift decisions and take immediate action. Either you’re going to take action and seize new opportunities, or someone else will first. You can’t change anything or make any sort of progress by sitting back and thinking about it. Remember, there’s a huge difference between knowing how to do something and actually doing it. Knowledge is basically useless without action.

Accept and embrace change. However good or bad a situation is now, it will change. That’s the one thing you can count on. So embrace change, and realize that change happens for a reason. It won’t always be easy or obvious at first, but in the end it will be worth it.

Don’t worry too much about what other people think about you. For the most part, what other people think and say about you doesn’t matter. When I was eighteen, I let the opinions of my high school and early college peers influence my decisions. And, at times, they steered me away from ideas and goals I strongly believed in. I realize now, ten years later, that this was a foolish way to live, especially when I consider that nearly all of these people whose opinions I cared so much about are no longer a part of my life. Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way. What they think and say about you isn’t important. What is important is how you feel about yourself.

Always be honest with yourself and others. Living a life of honesty creates peace of mind, and peace of mind is priceless. Period.

 

Talk to lots of people in college and early on in your career. Bosses. Colleagues. Professors. Classmates. Social club members. Other students outside of your major or social circle. Teaching assistants. Career advisors. College deans. Friends of friends. Everyone! Why? Professional networking. I have worked for three employers since I graduated from college (I left my first two employers by choice on good terms), but I only interviewed with the first employer. The other two employers offered me a job before I even had a formal interview, based strictly on the recommendation of a hiring manager (someone I had networked with over the years). When employers look to fill a position, the first thing they do is ask the people they know and trust if they know someone who would do well in the position. If you start building your professional network early, you’ll be set. Over time, you’ll continue talking to new people you meet through your current network and your network’s reach and the associated opportunities will continue to snowball for the duration of your career.

Sit alone in silence for at least ten minutes every day. Use this time to think, plan, reflect, and dream. Creative and productive thinking flourish in solitude and silence. With quiet, you can hear your thoughts, you can reach deep within yourself, and you can focus on mapping out the next logical, productive step in your life.

Ask a lot of questions. The greatest adventure is the ability to inquire, to ask questions. Sometimes in the process of inquiry, the search is more significant than the answers. Answers come from other people, from the universe of knowledge and history, and from the intuition and deep wisdom inside yourself. These answers will never surface if you never ask the right questions. Thus, the simple act of asking the right questions is the answer.

Exploit the resources you do have access to. The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy? The answer rests in how they use the resources they do have. Stevie Wonder couldn’t see, so he exploited his sense of hearing into a passion for music, and he now has twenty-five Grammy Awards to prove it.

Live below your means. Live a comfortable life, not a wasteful one. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects. Manage your money wisely so your money does not manage you. Always live well below your means.

Be respectful of others and make them feel good. In life and business, it’s not so much what you say that counts, it’ how you make people feel. So respect your elders, minors, and everyone in between. There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother. Supporting, guiding, and making contributions to other people is one of life’s greatest rewards. In order to get, you have to give.

Excel at what you do. There’s no point in doing something if you aren’t going to do it right. Excel at your work and excel at your hobbies. Develop a reputation for yourself, a reputation for consistent excellence.

Be who you were born to be. You must follow your heart, and be who you were born to be. Some of us were born to be musicians—to communicate intricate thoughts and rousing feelings with the strings of a guitar. Some of us were born to be poets—to touch people’s hearts with exquisite prose. Some of us were born to be—to create growth and opportunity where others saw rubbish. And still, some of us were born to be or do whatever it is, specifically, that moves you. Regardless of what you decide to do in your lifetime, you better feel it in every fiber of your being. You better be born to do it! Don’t waste your life fulfilling someone else’s dreams and desires.

But above all, laugh when you can, apologize when you should, and let go of what you can’t change. Life is short, yet amazing. Enjoy the ride.

 

10 Instant Emotional Fitness Tools

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Published on Psychology Today (http://www.psychologytoday.com)

 


10 Instant Emotional Fitness Tools

By Barton Goldsmith, Ph.D.
Created Nov 26 2010 – 11:45am

When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.

1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that “fresh start” feeling.
2. Put on clean socks and some shoes that you haven’t worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.
3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best, we naturally feel better.
4. Look at any trophy, diploma, or certificate of achievement that you have earned. And if it isn’t framed and on the wall, frame it now. These are reminders of your accomplishments, and taking in your success is important to maintaining your self-esteem.
5. Remember your last (or greatest) success and think about it for sixty seconds. Taking in your success as often as possible will help you reach another and another. Quite simply, it reminds you that if you’ve done it before, you can do it again.
6. Know you are the person your loved ones think you are. And yes, that goes for your dog too. Knowing that you are unconditionally loved can’t help but make you feel good about yourself. It’s so easy to beat yourself up, I recommend pulling yourself up instead.
7. Wash your car, inside and out. Hey, when our wheels are shiny, we feel better. If you don’t think this applies to you, just remember how you felt the last time you got a ride in someone’s very funky car. Race you to the car wash.
8. Organize your closet and get rid of anything that no longer fits. Old clothes may come back into style, but you really don’t want them on hangers for the next twenty years. Throwing out the old makes room for the new. For some, the feeling they get from putting on a new “power suit” fills them with pride.
9. Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love and/or respect will make it even more nurturing.
10. Look around you, remember that you started with nothing, and know that everything you see, you created. We can all lose our feelings of self-worth, especially when something goes wrong in our world. The truth is that if you have done it before, you can do it again-no matter what.

None of these tasks has to be uncomfortable or take you much time. Finding ways to give yourself a little boost when you’re not feeling like you’re at the top of your game is a trick that truly happy people use on a regular basis.